Tag Archives: eccentric heel raises

Eccentric Heel DROPS for Insertional Achilles Tendonitis

If there is one thing you want to get out of this article it is this: notice the title of this post is “Eccentric Heel DROPS,” not “Eccentric Heel Raises.” Very important distinction. If you’re like me, you’ve scoured the web looking for research and/or anecdotal evidence of a cure for insertional achilles tendonitis. And… Read More »